Tuesday, September 14, 2010

Rest is not rest.

Ok so been taking it easy for the last two weeks. Just doing 70% of usual training as the next race isn't until December. Been concentrating more on my form and breathing. Start back on weights and core next week. Slight pain in right calf shortened my run today only 30mins of an easy 50 could feel it pulling yesterday, am icing it and will take a day off tomorrow. All my training is now on hills except for my VO2 MAX stress training.

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