Sunday, January 30, 2011

3hrs and building

Up to 3hrs on mountain running. Will build to 6 then taper for the 100k. Have been running in my xtalons but they are getting a bit thin now, maybe time to go back to the NBs for this race.

Saturday, January 15, 2011

Whatipu run

Hot day for running. I stuck to my method from last year. I ran the first hill then walked about 5mins of the second and ran the rest. Came in 3 mins faster than last year which might not seem much but with minimal training means I'm fitter than I've ever been. I came in at 2:30. 1st in age group, 7th overall.

Monday, January 3, 2011

Training in the sun

Whatipu 21k in two weeks. Long runs for ultra up to 3hrs so far.