Training- Long runs

Done a 4.5 hr run on Sat with a full backpack(6kgs) probly covered 30kms in the dark on a 20 min circuit of Mt Eden.(13 circuits). Felt good the next day and had no problems scoffing food on the run. Had a meal bar an up and go plus a red bull some nuts and a can of tuna. Also downed 3 energy gels. Felt quite comfortable in long sleeved running top and base tights and shorts. No hat or gloves needed but a better camelbak would do me the world of good. Seen a great one in shop in Ponsonby hope they sponsor me and supply me with one? 30 min jog tonight and back to regular training tomorrow.