Ok so the Sun has returned with a vengence. I have cut my training down to 4 days with most of the sessions in the heat of the day. I'm trying to get used to running in the heat. I've also cut back my sessions by 15 mins.....cos it's hot out there.
Started running in September 2007.Moved to NZ in 2008 ran my first Marathon in Christchurch in 3:40. That was in June 2008 my next race was a 21k mountain run in Jan 2009 which took me 3:03. I ran 8 more Mountain 21k's and have about 12 this year 2010. I am writing this blog to remind myself of how I'm doing and how I done it.
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