Feeling hot hot hot

Ok so the Sun has returned with a vengence. I have cut my training down to 4 days with most of the sessions in the heat of the day. I'm trying to get used to running in the heat. I've also cut back my sessions by 15 mins.....cos it's hot out there.

Light training

Bad cold reduces training but better to rest. Recovered now and will start goat training on Tuesday.

Training for the Goat.

Today is day 1 of training for the pig that is the goat. Billat test today to establish good training paces, followed by a nice 40 min run. Let it train, let it train, let it train.